J-187's Journal, 26 May 2021

210.5 lb Lost so far: 10.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 37.06g | Prot: 213.89g | Carb: 225.07g.   Breakfast: Belbake Backpulver, Pumperlgsund Eiklar , PB2 Schoko, Govinda Mandelmehl, Supplement Union WPI 90 Neutral, Knusperone Zarte Haferflocken. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Alnatura Bulgur Pfanne Mediterrane Art, Zucchini. Dinner: K-Classic High Protein Pudding Schokolade, Ehrmann High Protein Pudding Columbian Coffee, K-Classic Joghurt Mild 0,1% Fett, Löwensenf Hot Chili, Edeka Bio Kokosöl, Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Milram Frühlings Quark Activ, Pellkartoffeln. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

3114 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Watching TV/Computer - 5 hours, Cleaning - 15 minutes, Cooking - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...