Weigh In record (no journal entry) for 25 May 2021
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1588 kcal
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Fat: 72.98g | Prot: 63.03g | Carb: 171.99g.
Breakfast: Actimel Vanille, Crownfield Müsli Weiße Schokolade , Gut & Günstig Joghurt Mild 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Vegetarische Schnitzel Milner Gouda, Valess Vegetarische Schnitzel , Iglo Rahm-Spinat der mit dem Blubb. Dinner: Salami, Aldi Butterkäse, Mischkornbrot, Mayonnaise. Snacks/Other: Eiskugel, Blätterteig. more...
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losing 1.5 lb a week
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