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jlvalent
Journal
23 Jan 14
jlvalent's Journal, 23 January 2014
jlvalent's Profile
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:(
132.0 lb
Lost so far:
7.0 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2014:
2081 kcal
Fat: 45.30g | Prot: 125.38g | Carb: 192.34g.
Breakfast:
Publix Mixed Berries, Fage Total 0% Greek Yogurt, CytoSport 100% Whey Protein - Vanilla, Flax USA Golden Flax Cold Milled Golden Flax Seed.
Lunch:
Steamed Chicken with Mixed Vegetables, Brown Rice.
Dinner:
Red Lobster Hand Battered Fish and Chips.
Snacks/Other:
Regular Beer, Kellogg's Special K Protein Snack Bar - Chocolate Delight.
more...
1921 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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