Weigh In record (no journal entry) for 24 May 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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758 kcal
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Fat: 33.43g | Prot: 52.17g | Carb: 63.26g.
Breakfast: Zeytin, Yağsız Kızarmış Yumurta. Lunch: Spagetti, Kıyma, Tavuk Göğsü, Çavdar Ekmeği, Ev Yapımı Yoğurt. Snacks/Other: Hurma, Hurma. more...
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losing 0.6 lb a week
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elifelifelif6's weight history
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