Weigh In record (no journal entry) for 23 May 2021
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1025 kcal
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Fat: 36.35g | Prot: 61.54g | Carb: 114.45g.
Lunch: Indaiá Refrigerante de Limão , Purê de Batata, Bife de Fígado, Arroz Branco. Snacks/Other: Santa Helena Mendorato Original, Santa Helena Grelhaditos o Verdinho. more...
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losing 3.1 lb a week
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