Weigh In record (no journal entry) for 23 January 2014
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246.9 lb
Lost so far: 27.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1806 kcal
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Fat: 41.77g | Prot: 94.83g | Carb: 139.12g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Sonntagsbrötchen, Aldi Putensteak. Snacks/Other: Bier. more...
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gaining 0.5 lb a week
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