Weigh In record (no journal entry) for 23 May 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1775 kcal
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Fat: 90.21g | Prot: 59.94g | Carb: 174.71g.
Breakfast: Fleischkäse, Senf, Weizenbrötchen. Lunch: Bratwurst, Weight Watchers Nudelsalat Italia, Gazi Halloumi Grillkäse. Dinner: Weight Watchers Nudelsalat Italia, Milfina Butter , Weizenbrötchen, Golden Toast Vollkorn Toasties. Snacks/Other: Rhabarberkuchen. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.5 lb a week
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