Weigh In record (no journal entry) for 23 May 2021
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190.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1045 kcal
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Fat: 46.90g | Prot: 73.40g | Carb: 87.28g.
Breakfast: Erdbeeren, Arla Skyr Natur, Aldi Serano Schinken, Wasa Sesam , Belbake Vanillin-Zucker, Butter, Aldi Kondensmilch 4%. Lunch: Mamma Gina Natives Olivenöl Extra, Spiegelei, Butter, Aldi Serano Schinken, Spargel. Dinner: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Gouda, Wasa Sesam Knäckebrot (30g), Haribo Lakritzschnecke. more...
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2394 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 1.9 lb a week
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