Weigh In record (no journal entry) for 23 May 2021
|
261.0 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1960 kcal
|
Fat: 76.40g | Prot: 98.88g | Carb: 217.71g.
Breakfast: Exquisa Sahnige, Burger Knäckebrot Sesam, Kerrygold Butter, Marmelade, Gut & Günstig Roggenbrötchen, Gut Ponholz Deutsches Corned Beef, Buko Pikante Kräuter, Radieschen, Dinkelbrötchen. Lunch: Spargel, Eismann Tannenzapfen Kroketten, Willms Lammlachs Mariniert, Knorr Sauce Hollandaise. Dinner: Gut & Günstig Schwarzbrot, Quäse Protein, Coca-Cola Coca-Cola, Cocktailtomaten, Buko Harissa, Radieschen, Burger Knäckebrot Sesam, Gut Ponholz Deutsches Corned Beef. Snacks/Other: Château Chocisserie Caramel, Lidl Brioche Zopf, Marmelade, Exquisa Sahnige. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitteldorfsonja's weight history
|