Weigh In record (no journal entry) for 23 May 2021
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1263 kcal
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Fat: 70.61g | Prot: 52.37g | Carb: 102.64g.
Breakfast: 매일 엔요, 포스트 오곡 코코볼, 우유. Lunch: 진미채볶음, 삼겹살, 밥. Snacks/Other: 청정원 딸기잼, 식빵, 남양 프렌치카페 카페믹스. more...
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losing 3.6 lb a week
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