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JennBuck61
Journal
22 Jan 14
JennBuck61's Journal, 22 January 2014
JennBuck61's Profile
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Weigh In record (no journal entry) for 22 January 2014
214.0 lb
Lost so far:
16.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1391 kcal
Fat: 121.61g | Prot: 52.34g | Carb: 34.68g.
Breakfast:
Fried Egg, Maple Leaf turkey back bacon style, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Coffee Substitute (Cereal Grain Powder), Sugar Twin Liquid Calorie Free Sweeter.
Lunch:
Dole Colourful Coleslaw, President's Choice Blue Menu Angus Beef Meatballs.
Dinner:
Dole Colourful Coleslaw, LouAna Pure Coconut Oil.
Snacks/Other:
Fat BomB.
more...
2380 kcal
Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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