Weigh In record (no journal entry) for 22 May 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1546 kcal
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Fat: 50.56g | Prot: 66.81g | Carb: 204.31g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Aldi Gourmet Rohschinken, Gutfried Putenbrust Natur, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo Salted Caramel, Giovanni Rana Tortellini Schinken Käse . Dinner: Mehrkornbrot, Aldi Bierschinken, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Aldi Gourmet Rohschinken. Snacks/Other: Italienisches Brot, Alpia Zartbitterschokolade. more...
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2909 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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