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mingmins
Journal
22 May 21
mingmins's Journal, 22 May 2021
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Weigh In record (no journal entry) for 22 May 2021
98.5 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2021:
1294 kcal
Fat: 56.29g | Prot: 39.93g | Carb: 130.84g.
Breakfast:
파리바게트 마들렌, 매일유업 소화가 잘되는 우유 저지방 2%.
Lunch:
쇠고기 카레, 잡곡밥.
Dinner:
롯데제과 월드콘 쿠키앤크림, 폴바셋 크로플, 매일 아몬드 브리즈 오리지널.
more...
1141 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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