Weigh In record (no journal entry) for 17 May 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1031 kcal
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Fat: 35.36g | Prot: 87.69g | Carb: 88.56g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Quaker Farelo de Aveia, Ovo, Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Patinho. Dinner: Maçã, Batata Inglesa Cozida, Patinho. more...
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losing 15.4 lb a week
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