Weigh In record (no journal entry) for 28 May 2018
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239.9 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1214 kcal
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Fat: 32.09g | Prot: 69.30g | Carb: 163.50g.
Breakfast: Stevita Adoçante, Café, Coxa de Frango (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Melão Amarelo, Mamão. Lunch: Filé de Frango Grelhado, Feijão Verde. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Good Soy Brownie Sabor Laranja, Eqlibri Tapioca e Coco. more...
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