Weigh In record (no journal entry) for 20 May 2021
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226.9 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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670 kcal
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Fat: 31.65g | Prot: 61.08g | Carb: 37.26g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Cantaloupe (Muskmelon), Fat Free Greek Yogurt, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: La Fe Broccoli, Cooked Salmon. Snacks/Other: Walnuts. more...
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losing 8.4 lb a week
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