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down 24 lbs since march 15. time to increase the exercise now to keep the rate of loss consistent
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225.0 lb
Lost so far: 24.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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887 kcal
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Fat: 39.00g | Prot: 66.04g | Carb: 88.29g.
Breakfast: Oat Bran, Quaker Super Grains Hot Cereal, Blueberries, Decaffeinated Tea Unsweetened, Walnuts, Dairyland Skim Milk. Lunch: Compliments Ground Chicken Breast Extra Lean, Coleslaw (Commercial). Dinner: Zucchini , Broccoli Flower Clusters , Baby Spinach, Onions , Mushrooms , Egg. more...
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losing 1.2 lb a week
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