Weigh In record (no journal entry) for 20 May 2021
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244.1 lb
Lost so far: 12.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1215 kcal
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Fat: 35.54g | Prot: 71.54g | Carb: 145.25g.
Breakfast: Bella Vita Yogurt da Bere. Lunch: Philadelphia Philadelphia Classico (80g), Arnaboldi Alga Nori, Dimmidisì Passato di Verdure, Riso Bianco (Grani Medi, Cotto). Dinner: Merluzzo al Forno Impanato o in Pastella, Pomodori Ciliegini, Polenta al Forno o Bollita, Dimmidisì Passato di Verdure. Snacks/Other: Vitasnella Cereal-Yo Cacao . more...
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losing 6.2 lb a week
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