J-187's Journal, 20 May 2021

215.4 lb Lost so far: 5.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2167 kcal

Fat: 48.20g | Prot: 270.43g | Carb: 150.17g.   Breakfast: Exquisa Exquisa Fitline Protein Heidelbeere, REWE Bio Heidelbeeren Ungezuckert, Healthy Co Protein, Knusperone Zarte Haferflocken, Knusperone Kernige Haferflocken, Alnatura Leinsamen, Govinda Mandelmehl, Belbake Mandelkerne, Supplement Union WPI 90 Neutral, Pumperlgsund Eiklar, Schwarzwaldmilch Protein Milch, Banane. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Zucchini, Edeka Grüner Spargel, Golden Sun Bio Basmati Reis. Dinner: Alesto Nuts Royal Naturbelassen, Kaufland Magerquark, Gourmet Geflügel Hähnchenbrustfilet, Salatgurke, Develey Honig-Senf Dressing, Patros Feta Leicht, Eisbergsalat. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

4218 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 15 minutes, Cooking - 40 minutes, Gym - 2 hours, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...