Weigh In record (no journal entry) for 19 May 2021
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166.2 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1577 kcal
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Fat: 53.59g | Prot: 74.04g | Carb: 211.70g.
Breakfast: Äpfel, Bananen. Lunch: Ofengemüse, Lachs. Dinner: Gut & Günstig Pfefferbeißer, Rote Paprika, Kohlrabi, Möhren, Gurke (mit Schale), Tomaten, Laugenbrezeln, Lätta Original, Fleischsalat, K-Classic Räucherlachs in Scheiben, Aldi Kochschinken, Edeka Serrano Schinken, Metzger Mailänder Salami, Semmel, Ranch Dressing. Snacks/Other: Banane, Mangos, Erdbeeren. more...
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2210 kcal
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Activities & Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Breastfeeding - 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 21.6 lb a week
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