Weigh In record (no journal entry) for 19 May 2021
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152.8 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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366 kcal
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Fat: 20.38g | Prot: 14.31g | Carb: 33.83g.
Breakfast: Простоквашино Сметана 15%, Жареное Яйцо, Жареным Луком, Салат Овощной. Snacks/Other: Ашан Груша Вильямс. more...
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losing 12.3 lb a week
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Sveti_k_ch's weight history
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