Weigh In record (no journal entry) for 19 May 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1562 kcal
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Fat: 57.78g | Prot: 97.69g | Carb: 158.69g.
Breakfast: REWE Delikatess Salami Fettreduziert, Aldi Rote Paprika, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rispentomaten, Obela Hummus Jalapeno, Gekochtes Ei, Proteinbaguette, Gut & Günstig Delikatess Bierschinken. Dinner: Filinchen Glutenfrei & Laktosefrei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Delikatess Salami Fettreduziert, Rote Paprika, Rispentomaten, Gut & Günstig Delikatess Bierschinken, Edeka Bio Dinkelbrot, Gekochtes Ei, Obela Hummus Jalapeno. Snacks/Other: Müller Milchreis High Protein Schoko, Corny Your Protein Bar Vanilla White Crunch . more...
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losing 6.2 lb a week
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