Weigh In record (no journal entry) for 19 May 2021
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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758 kcal
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Fat: 14.03g | Prot: 25.96g | Carb: 131.70g.
Breakfast: Banane, Kellogg's Honey Bsss Pops, Kaffee mit Milch. Lunch: Wagner Rustipani Dunkles Ofenbrot Geräucherter Käse. more...
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losing 3.1 lb a week
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