Weigh In record (no journal entry) for 18 May 2021
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195.8 lb
Lost so far: 31.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1319 kcal
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Fat: 37.34g | Prot: 63.76g | Carb: 185.04g.
Breakfast: Queijo Coalho, Tapioca, Parmalat Leite Semi Desnatado Zymil, Banana. Lunch: Coca-Cola Coca-Cola Zero (Lata), Farofa, Arroz Integral (Longo, Cozido), Estrogonofe de Frango. Dinner: Hortifruti Laranja Bahia, Tirolez Queijo do Reino, Seara Peito de Peru, Tirolez Creme de Ricota, Pullman Rap10 Fit. Snacks/Other: Danone Yopro 15G High Protein Morango, Activia Shot Diário Probióticos (Tradicional). more...
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2702 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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