Weigh In record (no journal entry) for 18 May 2021
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244.5 lb
Lost so far: 40.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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380 kcal
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Fat: 15.17g | Prot: 15.59g | Carb: 43.77g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Gekochtes Ei, Wiesenhof Hähnchen-Grillbraten (13g), Harry Dinkel Vollkorn. Snacks/Other: After Eight Mint Chocolate Thins. more...
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losing 10.8 lb a week
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