karakiss1's Journal, 17 May 2021

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Weigh In record (no journal entry) for 17 May 2021

159.2 lb Lost so far: 49.2 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2021:

366 kcal

Fat: 4.23g | Prot: 11.25g | Carb: 69.09g. Lunch: Pişi. Dinner: Pişi. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Breastfeeding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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karakiss1's Journal, 17 May 2021

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