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Flitzpiepeee
Journal
17 May 21
Flitzpiepeee's Journal, 17 May 2021
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Weigh In record (no journal entry) for 17 May 2021
216.5 lb
Lost so far:
1.8 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2021:
1203 kcal
Fat: 16.91g | Prot: 79.99g | Carb: 164.54g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Putenschnitzel , Birkenhof Möhrengemüse.
Dinner:
Penny Ready Chili Con Carne.
Snacks/Other:
Diebels Alt.
more...
2567 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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