Weigh In record (no journal entry) for 17 May 2021
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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567 kcal
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Fat: 15.18g | Prot: 28.78g | Carb: 74.43g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Natreen Pflaumenmus, Leichter Genuss Erdbeermarmelade. Lunch: Erdbeeren, Burger Knäcke Knäckebrot Urtyp, Kartoffelsuppe, Leichter Genuss Geflügel-Wiener. Dinner: Filinchen Vollkorn, Radieschen, Philadelphia Cottage Cheese 12% Protein. Snacks/Other: Aprikosen. more...
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losing 3.1 lb a week
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