Weigh In record (no journal entry) for 17 May 2021
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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860 kcal
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Fat: 36.30g | Prot: 41.73g | Carb: 99.30g.
Breakfast: Şekersiz Çay, Zeytinyağı, Beyaz Peynir, Domatesler, Patates, Zeytin, Çay (Demlenmiş), Yumurta, Salatalık. Dinner: Kısır, Sebze Güveç (Etsiz), Tavuk Sote. Snacks/Other: Nescafe Sade, Çilek, Dost Süt (Yağlı). more...
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losing 0.3 lb a week
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