Weigh In record (no journal entry) for 12 May 2021
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1828 kcal
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Fat: 49.61g | Prot: 190.35g | Carb: 163.80g.
Breakfast: FUD Salchicha de Pavo (50g), Bimbo Pan Cero Cero, Smucker's Mermelada de Frambuesa sin Azúcar , Svetia Stevia, Café, Huevo. Lunch: Jitomate, Espinacas, Papa Cocida, Coliflor, Brócoli, Surimi. Dinner: Cebollas, Jitomate, Bistec de Res, Bimbo Pan Cero Cero, Tuny Atún Ahumado. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar , Manzana, Nature's Best Isopure Zero Carb. more...
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losing 9.6 lb a week
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