Weigh In record (no journal entry) for 16 May 2021
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111.8 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1527 kcal
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Fat: 25.97g | Prot: 66.39g | Carb: 271.94g.
Breakfast: Kiwi, Ja! Gouda Jung, Aldi Vitareform, Goldähren Rheinisches Vollkornbrot ohne Kruste , Möhren, Äpfel, Kaffee mit Milch. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Heidelbeeren, Erdbeeren. Dinner: Nutella Nutella, Goldähren Rheinisches Vollkornbrot ohne Kruste , Breyers Creamy Chocolate, Hofburger Gouda Gerieben, Vollkornnudeln. Snacks/Other: Fritt Kaubonbon. more...
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losing 3.1 lb a week
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