Weigh In record (no journal entry) for 16 May 2021
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145.5 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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5635 kcal
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Fat: 281.92g | Prot: 93.24g | Carb: 702.07g.
Breakfast: Medjool Datteln, Sauerteigbrot, Hefezopf, Simply Keto Rhabarber Marmelade, Ja! Speisequark 40%, Chutney, Goldmarie Kürbiskernbrötchen, Käse. Dinner: Schlagsahne, Alnatura Rohrohrzucker, Alnatura Rohrohrzucker, Leimer Dinkelbrösel, Milch (Vollmilch), Elstar, Eigelb, Rama Rama, Südzucker Zucker, Backpulver, Alnatura Weizenmehl Type 550. more...
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losing 10.8 lb a week
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