Weigh In record (no journal entry) for 10 February 2011
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199.2 lb
Lost so far: 0.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1029 kcal
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Fat: 14.61g | Prot: 41.08g | Carb: 201.15g.
Breakfast: banana, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, apples, No Calorie Sweetener Packets. Lunch: eggplant, Olive oil, refried beans with chile, red lentils, winter sqaush, Tomato. more...
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gaining 6.1 lb a week
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