Weigh In record (no journal entry) for 19 January 2014
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245.4 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2018 kcal
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Fat: 77.26g | Prot: 204.06g | Carb: 122.17g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Cormillot Mermelada Light, Fargo Pan Doble Integral, Ser Yogurt Bebible. Lunch: Durazno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Serenísima Queso en Hebras Light (4 Quesos), Aderezo para Ensalada César (Baja en Calorías), Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga de Hoja Verde. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Aceite de Oliva Extra Virgen, Tomates Cherry, Rúcula (Cohete), Solomillo de Cerdo. Snacks/Other: La Serenísima Queso Port Salut Light, Ser Yogurt con Cereales, Café con Leche Descremada. more...
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2682 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 9.3 lb a week
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