Weigh In record (no journal entry) for 14 May 2021
|
165.1 lb
Lost so far: 10.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
1128 kcal
|
Fat: 61.35g | Prot: 80.04g | Carb: 64.05g.
Lunch: Alface, La Pastina Tomates em Cubos, Bife de Carne de Vaca, Frimesa Linguiça de Pernil , Berinjela Cozida, Nestlé Creme de Leite, Queijo Branco. Dinner: Frimesa Linguiça de Pernil , Piracanjuba Creme de Leite Leve, Queijo Branco, Berinjela Cozida, Contra-filé. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Marilan Lev Torrada Integral Magic Toast. more...
|
|
1868 kcal
|
Activities & Exercise:
Esteira - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BruhOliveira25's weight history
|