Weigh In record (no journal entry) for 14 May 2021
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215.2 lb
Lost so far: 5.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2198 kcal
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Fat: 64.48g | Prot: 227.99g | Carb: 150.23g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert , Belbake Haselnüsse Gemahlen, Knusperone Zarte Haferflocken, Kaufland Magerquark, Pumperlgsund Flüssiges Eiweiß . Lunch: Krini Paprika-Käse-Dip, Gourmet Geflügel Hähnchenbrustfilet, Alnatura Kichererbsen Spirelli, Zucchini. Dinner: Ehrmann High Protein Pudding Caramel, DM Bio Mildes Sauerkraut, Kaufland Dijon Senf, K-Classic Tzatziki Quark, Wernsing Wellino Potato, Edeka Tatar. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Cooking - 40 minutes, Driving - 45 minutes. more...
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steady weight
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