Weigh In record (no journal entry) for 14 May 2021
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1817 kcal
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Fat: 40.26g | Prot: 81.17g | Carb: 276.20g.
Breakfast: Steinecke Stadl Brot, Gouda, Apfelmus ungesüßt, Ja! Haferflocken Zart, Milbona Joghurt Mild Laktosefrei, Petit Paris Ziegenfrischkäse, Kaufland Frischkäsezubereitung Light, Gurke (mit Schale), Steinecke Stadl Brot, Edeka Cranberry Saft, REWE Bio Rote-Bete-Saft, Frisch Gepresster Orangensaft, Cocktailtomaten. Lunch: Schawarma. Snacks/Other: Erdbeeren. more...
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gaining 3.1 lb a week
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