Weigh In record (no journal entry) for 14 May 2021
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82.0 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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455 kcal
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Fat: 15.33g | Prot: 31.84g | Carb: 47.65g.
Breakfast: 풀무원 어린잎 케일믹스, 양상추, 수지스 그릴드 닭가슴살, 오이 (껍질제거), 사과, 파프리카, 토마토. Lunch: 감자조림. Dinner: 김치, 호박볶음, 멸치볶음, 밥, 수란. Snacks/Other: 산딸기, 바이오플레인요거트. more...
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losing 6.2 lb a week
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