Weigh In record (no journal entry) for 13 May 2021
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209.9 lb
Lost so far: 30.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1426 kcal
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Fat: 57.19g | Prot: 125.56g | Carb: 103.40g.
Breakfast: Sabor da Terra Semente de Chia, Kitano Canela Em Pó, Banana Caturra, Sunny Day Queijo Frescal, Walmart Queijo Mussarela, Italac Leite Integral, Café, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Walmart Queijo Mussarela, Pif Paf Presunto, Nestlé Creme de Leite, Requeijão, Canela, La Violetera Azeitonas Verdes, Alho, Frango Desfiado. Snacks/Other: Açúcar Mascavo, Mariza Canela em Pó , Banana Caturra, Mingau de Aveia. more...
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gaining 0.4 lb a week
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