Weigh In record (no journal entry) for 13 May 2021
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1645 kcal
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Fat: 70.48g | Prot: 81.13g | Carb: 165.09g.
Breakfast: Now real food Organic Beet Sugar, Tamar Valley Greek Style No Added Sugar Yoghurt with Mango, McKenzie's Baking powder, Mckenzie's Oat flour, Woolworth Large free range eggs, Light Milk, インスタントコーヒー（粉末）, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Macro Organic Virgin Coconut Oil, きな粉, バナナ, 冷凍ブルーベリー. Lunch: Woolworths Broccoli florets, アボカド, Rocco's Butchery 6 Smokey Bacon & Cheese Sausages, トマト, Woolworths Mixed Leaf Leafy Mix, Mission Low Gi Wrap. Dinner: お好み焼き. Snacks/Other: Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, Light Milk, インスタントコーヒー（粉末）. more...
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gaining 6.2 lb a week
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