Weigh In record (no journal entry) for 12 May 2021
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154.5 lb
Lost so far: 5.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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781 kcal
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Fat: 38.18g | Prot: 29.35g | Carb: 88.10g.
Breakfast: Клубника, Княгинино Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Растительное Масло, Салат с Зеленью и Овощным Ассорти, Куриная Печень, Гречка Отварная. Snacks/Other: Ашан Груша Вильямс, Грецкие Орехи. more...
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gaining 3.9 lb a week
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