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Neues Wochen-Durchschnitts-Gewicht.
Bin zufrieden!
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1398 kcal
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Fat: 71.74g | Prot: 84.44g | Carb: 106.83g.
Breakfast: Alpro Barista Mandel , Edeka Cranberry-Beeren-Mix, Gefrorene Blaubeeren, Walnüsse, Kölln Multikorn Flocken, Frosta Mango, Kaffee, Milch 1,5%. Lunch: Kirschtomaten, Harry Vital + Fit Brot (56g), Gut & Günstig Körniger Frischkäse. Dinner: Aubergine, REWE Bio Feta, Extra Natives Olivenöl, Rote Paprika, Orto Mio Gegrillte Zucchini, Entrecote. Snacks/Other: Lipton Ice Tea Peach. more...
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losing 0.9 lb a week
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