Weigh In record (no journal entry) for 17 January 2014
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249.1 lb
Lost so far: 25.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1673 kcal
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Fat: 46.37g | Prot: 68.47g | Carb: 145.84g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Hähnchen Schnitzel, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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