Weigh In record (no journal entry) for 11 May 2021
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1417 kcal
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Fat: 77.89g | Prot: 70.21g | Carb: 102.95g.
Breakfast: Bedda Veganer Frischkäse , Rügenwalder Mühle Vegane Pommersche Schnittlauch, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Smorbotte Gesalzene Butter, Aldi Eier aus Freilandhaltung, Aldi Bio Roggenvollkornbrot. Lunch: REWE Passierte Tomaten, Ja! Geriebener Mozzarella, Zucchini, Aubergine, Aldi Hirtenkäse. more...
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gaining 6.2 lb a week
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