Weigh In record (no journal entry) for 10 May 2021
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1531 kcal
|
Fat: 72.51g | Prot: 91.15g | Carb: 133.08g.
Breakfast: Queso Fresco, Palta, Lactal Pan de Mesa . Lunch: Tomates, Milanesa de Pollo. Dinner: Tallarines al Pesto, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pata Muslo. Snacks/Other: Semillas Secas de Chía, Green Hills Té con Leche y Azúcar, Lactal Pan de Mesa , Queso Fresco, Palta Reina. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fedemaschwitz's weight history
|