Weigh In record (no journal entry) for 10 May 2021
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227.7 lb
Lost so far: 21.5 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1009 kcal
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Fat: 47.04g | Prot: 77.35g | Carb: 92.15g.
Breakfast: Walnuts, Fat Free Greek Yogurt, Oat Bran, Dairyland Skim Milk, Quaker Super Grains Hot Cereal, Blueberries, Decaffeinated Tea Unsweetened. Lunch: Dragon Fruit, Pepperidge Farm Goldfish, Christie Cheese Bits, Watermelon . Dinner: Horseradish , Lilydale Chicken Thighs Boneless Skinless, Wholly Guacamole Guacamole Minis. Snacks/Other: Broccoli Flower Clusters, Hummus. more...
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losing 1.4 lb a week
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