Marce0112's Journal, 10 May 2021

130.1 lb Lost so far: 13.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 45.98g | Prot: 58.98g | Carb: 197.72g.   Breakfast: 1% Fat Milk, Coffee with Cream, Smucker's Pure Strawberry Jam, Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Grape Tomatoes, Blueberries , Egg White . Lunch: Maple Syrup , Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, Bananas, Rogers Porridge Oats & Healthy Grains. Dinner: OPA! Souvlaki Opa! Platter Chicken & Greek Salad. Snacks/Other: Compliments Swiss Cheese. more...

1660 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...