Weigh In record (no journal entry) for 10 May 2021
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2683 kcal
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Fat: 140.79g | Prot: 139.48g | Carb: 215.67g.
Breakfast: Butter , White Bread , Mott's Unsweetened Applesauce (Container), Breakfast Casserole. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Kraft Mayo with Olive Oil, Dutch Farms Habanero Jack Cheese, Oscar Mayer Honey Ham, Oscar Mayer Thin Sliced Turkey Breast, Gonnella Soft Italian Rolls. Dinner: Butter , Baguette, Wal-Mart Rotisserie Chicken. Snacks/Other: Yoplait Go-Gurt, Bananas , Cuties Mandarin Orange. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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