Weigh In record (no journal entry) for 10 May 2021
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1686 kcal
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Fat: 38.96g | Prot: 78.56g | Carb: 260.84g.
Breakfast: Crownfield Müsli Weiße Schokolade , Banane, Milbona Naturjoghurt 1,5%, Kiwi. Lunch: Kinder Riegel (21g), Barilla Nudeln Gekocht, Chili Con Carne mit Bohnen. Dinner: Cola (mit Koffein), Vegetarischer Döner, Pizza Margherita. more...
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losing 3.1 lb a week
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