Weigh In record (no journal entry) for 09 May 2021
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207.0 lb
Lost so far: 24.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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997 kcal
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Fat: 26.28g | Prot: 73.10g | Carb: 116.85g.
Breakfast: Hacendado Pan de Molde 100% Integral, Hacendado Jamón Cocido Extra Bajo en Grasa. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Redondo, Pechuga de Pollo, La Sirena Guisante Extrafino, Pimiento Rojo, Pimientos Verdes, Tomates, Cebollas. more...
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losing 3.9 lb a week
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